Bananas are one of nature’s greatest treats. Not only do they have a distinct, delicious flavour, they’re also packed with vitamins and minerals, including potassium and magnesium. They’re also a great source of fiber and they’re the go-to food for athletes who need a fast-acting carbohydrates to get a quick energy boost. Awesome!
But what about the peel? Sure, you can use them to decimate your opponents in a round of Mario Kart, but outside of video games, you probably don’t really think twice about them and you just throw them away. But as it turns out, chucking your banana peels is a huge mistake because they may actually be the best and healthiest part of the fruit! How is that possible? Well, check out these surprising ways that you can be using banana peels.
Believe it or not, you can actually eat raw banana peels. But before doing that, make sure you clean them thoroughly. Some people eat the peels just like that, while others choose to blend them with other fruits. But if raw isn’t really your thing, you can try boiling them for about 10 minutes before eating them. If the idea of eating the peel is still too much for you, consider scraping out as much of the insides as possible with the spoon and consuming this portion. Benefits include…
reducing cholesterol and preventing cardiovascular disease and strokes; the peel contains more fiber than the banana itself!
boost your mood, as the peel contains amino acids to trigger your serotonin
reduce the risk of cataracts and macular degeneration thanks to the banana peel’s lutein, a powerful antioxidant that protects your eyes
You can also apply the banana peel to different parts of your body for some amazing benefits:
whiten your teeth by rubbing the inner part of the banana peel on your teeth on a daily basis
reduce wrinkles by rubbing the banana peel on your face, leaving the residue on for about half an hour before washing it off
eliminate warts by securing a piece of banana peel on the affected area with a bandage and leaving it overnight; repeat until the wart falls off
sooth the itch and pain of bug bites by massaging the peel on the affected area
Read more at http://www.metaspoon.com/peel-banana-benefits-health/?cat=exerheal#cEm0dolOvswHhksE.99
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