Schlagwort-Archive: healthy

Daily Bread: A Rock Solid Foundation Do you have unhealthy relationships influencing you?

Prepare
Do you ever wonder what it takes to please God? It couldn’t be clearer than in Proverbs. Ask God to give you a willing heart as you prepare to be counseled by Him.

Read
Proverbs 1:1-19

Explore
There is a well-known saying in Spanish – “Tell me who you walk with and I will tell you who you are.”

Who you associate with tells a lot about a person. And in Proverbs, the Lord wastes no time warning against such basic mistakes.

It is interesting that the fear of the Lord (vs 1-7) and choosing friends (vs 10-19) are the first two subjects in the book of Proverbs. We should not take lightly this first passage – one of the longest in the whole book. As Solomon, through the inspiration of the Holy Spirit, lays the foundation on how to live a successful life, he gives us two clear points of emphasis – wisdom through the fear of the Lord and foolishness through poor relationships (v 7).

Take time to check out Psalm 128:1, Psalm 112:1, Proverbs 8:3, Job 1:1, and 2 Corinthians 5:11a. In each passage, the fear of the Lord has a direct correlation to walking in His ways, finding delight in His commands, and hating evil. It is a direct rebuke of foolish, undisciplined living.

Do you desire to be filled with wisdom and knowledge? Do you want to honor God with your life and fear Him with a holy fear? Then start by looking at your influences. Who do you spend time with? Who influences you? Is it God, or is it unhealthy friendships?

Respond
Heavenly Father, I look to you from the depths of my heart to give me daily direction for every aspect of my life. Thank you for your personal counsel.

Is Jesus the rock in your foundation? Do you believe He can truly calm the storms in your life? Talk to one of our volunteers about the storms going on in your life and ask for prayer.

Ask for Prayer

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Bulging Waistlines, Bulging Veins

There are many causes of varicose veins, but they are one more side effect of obesity.

Veins are vessels that carry blood to the heart. The returning blood has to travel against gravity in the veins; this is done through muscle contractions and a system of valves that allow blood to travel in only one direction, meaning they allow blood through, but not back. Sometimes, however, these valves become weakened and do not close completely. This then allows some blood to flow backward where it can end up collecting.  

Chronic venous insufficiency occurs when veins in the legs cannot pump enough blood back to the heart. The blood pools, legs may feel heavy and painful and the ankles may swell. The condition often leads to the occurrence of varicose veins — enlarged, swollen, and tortuous (twisting) veins, generally blue or dark purple.

lim person, bulging veins are usually visible on the skin of the calf.  However, swollen veins in the obese are not visible on the skin surface due to excess fat.  Basically, they're hiding under layers of fat. What this means is that the discomfort and heaviness of the legs, symptoms of leaking veins, are almost always initially attributed to the obese person's weight problem itself rather than the possibility of a varicose vein.  Over time, the pressure in the leaking veins cause leg ulcerations and only then do many patients go and see a specialist for the first time.  So, basically, a slim person with varicose veins will know about that condition early on.  An obese person's varicose veins won't present themselves until much later when the problem is much worse.

As for dealing with the problem, well . . . it makes sense that the depth of varicose veins in the obese leg makes it more difficult for the surgeon to treat. Minimally invasive laser treatment is much more challenging and uncomfortable if the patient chooses the local anesthetic option. On the other hand, giving overweight patients a general anesthetic carries a much greater risk.

The first step in avoiding varicose veins is prevention: Managing your weight and blood pressure is crucial.

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