Lack of sleep causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and impedes your critical thinking. Therefore, getting the right amount of sleep every day is of high importance.

In order to take the proper rest the body needs, people take heavy medication which can cause severe side-effects. You should avoid these medications and try something natural. Therefore, we will suggest an incredibly effective natural remedy which will provide remarkable effects! It is completely safe, and simple, and contains only two ingredients.

1 teaspoon pink Himalayan salt
5 teaspoon raw honey
Method of preparation:

All you need to do is to mix the ingredients, stir well,  and pour the remedy into a sealed jar.


Every night, before going to bed, you should take half a teaspoon of the remedy or 3/4 teaspoon. Hold the remedy under the tongue, and it will be instantly absorbed.

If you like, you can also add it to a glass of warm water and drink it like tea.

The astonishing effects of this sleeping remedy are mostly due to the properties of the Himalayan pink salt, which is completely natural and unprocessed, so it does not include any harsh chemicals.

It contains 84 essential minerals, and no pollutants or toxins. It has remained in its purest form for millions of years and is absorbed by the body with its full capacity.

This incredible natural salt regulates the levels of serotonin and melatonin in the body, which ensures a healthy sleep, and also reduces blood pressure, unlike the conventional salt.

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Do You Have Gum Disease, Gum Disease Cure

Have you noticed some blood in the sink while brushing your teeth? Are you aware that it’s your 1st warning sign of a gum disease?

A mild stage of gum disease is called gingivitis, and it will only infect your gums if you have it. When left untreated, this infection will travel underneath the gum line right into the bone. At this time, it becomes more severe and now your gum disease is called periodontitis.

Both periodontitis and gingivitis have proven to increase the risk of developing cancer, pneumonia, osteoporosis, heart disease and diabetes. Early discovery of gum disease will be the best cure.

Symptoms of Gum Disease
Gum disease cure will work best if you discover and treat your problem prior to letting it get out of hand, or develop a serious disease. Thus, you need to understand what you should look for.

Here are some of the symptoms you need to know.

Swollen and red gums

This is the first sign, you will notice your gums is in need of attention as they swell and turn red. Gum diseases generally start along your gum line with inflammation. Your gums can become painful or feel tender. They will easily bleed during brushing or flossing.

Having bad breath

Because of your mouth being wet permanently and nicely warm, it is ideal as a breeding ground for bacteria. Bacteria clings to the plaque on your teeth, then releases toxins which can irritate your teeth and gums, thus, causing a foul smell. This can be a symptom indicating that you have a severe gum disease. With gingivitis, your breath may not change much.

Gums get smaller

If it seems that your teeth are getting longer, you should know that there is no chance of them growing and it’s the gums that are shrinking. The bone will start to collapse and the gums separate from your teeth forming pockets beneath. When your gums pull away from your teeth, it is called receding gums.

With sensitive teeth

Your teeth might tell you something if you find you have to flinch when you have a cold drink. Most of the time, this symptom can go together with shrinking gums and a gum disease. If you have receding gums, it means that your tooth’s sensitive part is exposed which is called dentin. This is why cold air and water causes your exposed teeth’s sensitivity.

Shifting or wiggly teeth

Lately, you might feel as if your smile has changed. This could be from gum disease attacking your jaw bones. The jaw bone holds your teeth in place. Gum disease causes them to move or loosen. The main cause for this action is periodontitis, it will also be the reason that as you bite, your teeth won’t fit together.

Gum Disease Cure
The goal is to be able to control the infection. Your dentist needs to establish what part is affected and trace from where it originates to offer the right treatment.

Here are some of the treatments your dentist can perform.

Deep cleaning

This is the first treatment and involves an in-depth and careful cleaning of the gums. It’s different from an ordinary cleaning, where they normally clean only above your gum line. This will be a deep cleaning that goes beneath your gum line.

This procedure is normally called scaling. They scrape the tartar off from above, as well as below the gum line. The dentist might also do a root planning, that will involve smoothing all the surfaces of your teeth’s roots. This treatment assists your gums to reattach to the teeth.

Both of these treatments might take a couple of visits to your dentist.


You won’t find a magical cream or pill to cure your gum disease. Although, the dentist might prescribe specific medications that will accompany the treatment.

These options may include the following:

Antibiotic microspheres or antiseptic chip

This is tiny particles or a gel that needs to insert into the pockets of your gum, which will gradually over a period of time release medication. It can help to reduce the pocket size and clear it from bacteria.

Antibiotic gel

After your dentist performs a deep cleaning process, you need to spread the gel onto your gum pockets in order to control infection.

Enzyme suppressant

It’s a tablet that blocks specific enzymes present in the mouth that break down your gum tissues. This will be required after you had a deep cleaning done.

Oral antibiotics

These tablets or capsules could be prescribed in the case of an infection that is more serious.


If the deep cleaning treatment didn’t solve the issues, you might need a procedure that can go much deeper in order to repair it.

The dentist can recommend one of the following.

A gum graft surgery – Your dentist will use some tissue collected from your palate or another area of the mouth. This is to cover any of your tooth’s roots that are exposed in order to stop decay or loss of bone. Additionally, it will also help with sensitive teeth.

Flap surgery – To reach tartar that is deep below the gum line, the dentist will lift your gums. Your gum will be stitched back into place to make it fit tightly around your tooth, and preventing any more tartar to form on your teeth.

The dentist might recommend that you use an antimicrobial mouthwash to swish around in your mouth and make it a part of your everyday routine of brushing to control any bacteria.

If your gums are red, swollen or your breath has a smell, see your dentist, confirm that gum disease is not your problem.

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