Tag Archives: sleep

Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

Milk and garlic are an odd blend, yet it is worth trying it and seeing it for yourself.Various organic products, vegetables and culinary spices can be used for treating certain well-being conditions with no requirement for different medicines.

Here is a formula for a beverage that fills in as a remedy and that is fantastic for the general well-being. This beverage is called Garlic Milk, since it is made of a blend from garlic and warm drain.

Fixings required for the readiness procedure:

500 milliliters of milk
10 cloves of peeled and minced garlic
2-3 teaspoons of sugar
250 milliliters of water
garlic-in-milk-cures-asthma-pneumonia-tuberculosis-cardiac-problems-insomnia-arthritis-cough-and-many-other-diseases

How to prepare it:

Pour the water and the milk into a pot. After that add the garlic and start heating the pot. Only when the blend starts boiling you may stop stirring, but until then don’t stop mixing, until the blend dissipates to half of the sum you began with. Strain and then add the sugar to the blend. This beverage is the best when served hot.

 

These are the medical advantages of this drink:

Asthma – in the event that you take three cloves of garlic consistently every day you will calm the indications of asthma

Pneumonia – on the off chance that you consume garlic milk three times every day you will effectively treat pneumonia

Joint inflammation – in the event that you drink the Garlic Milk once a day, you will decrease the side effects of joint pain, including the irritation and the torment.

A sleeping disorder – the garlic milk will help you mitigate the dozing inconveniences, because of the alleviating exacerbates that garlic contains.

Cough – joined with turmeric, this beverage is astounding for treating persevering hack. This is the reason you can plan garlic turmeric milk for treating hack. Garlic has strong antibacterial impacts, which make it a stunning hack cure. On the off chance that you add nectar to this blend, you will get a brilliant expectorant to dispose of the hack.

 

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Are You Losing Sleep and Gaining Weight?

Sleep services all aspects of our bodies in one way or another: molecular, energy balance, as well as intellectual function, alertness and mood. There is not a single tissue in the body that is not beneficially affected by sleep. It’s the single most effective we can do every day to reset the health of our brains and bodies. Sleep helps us to think more clearly, have quicker reflexes and focus better. When we’re tired, we just can’t function at our best. The fact is, well-rested people operate at a different level than people trying to get by on 1 or 2 hours less nightly sleep.

A study done a few years ago by Dr. Qian Xiao, Division of Cancer Epidemiology and Genetics, National Cancer Institute in Maryland, found that the less sleep men and women got the more weight they gained. Those who slept for six hours or less per night gained more weight than those who slept seven to eight hours.  Even more alarming was what happened to the normal-weight men and women who reported sleeping less than five hours each night: They were 30% more likely to gain 11 pounds or more compared with those who slept seven to eight hours and about 40% more likely to become obese during follow-up.

The findings are particularly powerful because the Dr. Xiao and his team followed patients’ weight gain over a 7-1/2 year period and because of the large size and diversity of the study population. The association between lack of sleep and weight gain was consistent no matter what the subject’s age, educational level, smoking status, BMI, and physical activity level. With more than 80,000 people in the study, it’s more than likely that the sleep deprivation/weight gain connection exists for just about everyone.

So, how is sleep connected to weight gain?

People who don’t get enough sleep (7 at least, 8 or 9 is better) are more likely to be hungry because the body needs more energy to stay awake. And, not only do sleepy eaters tend to consume more than enough to compensate, which leads to weight gain, but a sleepy brain responds more strongly to junk food and has less ability to rein that impulse in.

The main cause behind lack of sleep and weight gain is not being sleep derived itself, but the product of what happens to your metabolism when you are not getting enough sleep. Inadequate amounts of sleep affects the part of your brain that controls your appetite and pleasure eating. Too little sleep:

Decreases levels of the hormone Leptin, which signals the brain that you are full.

Increases levels of the hormone Ghrelin, which stimulates your hunger while also slowing the rate at which calories are burned and increasing the amount of fat you store.

This means you will feel more of an urge to eat and less satisfied when you do. In other words, you need to control Leptin and Ghrelin to successfully lose weight, but sleep deprivation makes that nearly impossible.  So, the main cause behind lack of sleep and weight gain is not being sleep derived itself, but the product of what happens to your metabolism when you are not getting enough sleep.  More Ghrelin + less Leptin = weight gain.

Just as binge-eating after way too many hours of starving yourself doesn’t work, going on a sleeping binge is not going to help your body recover from pulling an all-nighter or from consistent lack of sleep.  And not getting enough sleep doesn’t just make you tired . . . it also makes you fat.  Adequate sleep should be an important part of your weight loss (and maintenance) plan.

 

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This is so heartwarming!

In just a couple of hours, 100 kids will be coming to the AT&T Stadium for a giant sleepover. Little do they know, they get to keep their beds. These kids don't have beds of their own….and now they will. I'll be the one standing off to the side, bawling. #AshleyHomestore #tempursealy #dallascowboys #hopetodream show less

 

 

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